Ankle Sprain

An ankle sprain is the stretching and tearing of ankle ligaments. The most common type is the inversion ankle sprain (lateral ankle sprain), in which the ankle rolls over on the outside. If the ankle sprain is severe, the tendons also get damaged. Ankle sprains are the most common injury to the ankle. Sprains can range from mild (grade 1) to severe (grade 3) where ankle ligaments are ruptured. They can result in long term consequences like chronic ankle pain.

Common causes of Ankle Sprain

Anything that makes the ankle ‘roll outwards’ – i.e. landing awkwardly, walking on uneven surfaces, twisting motions.
Poor rehabilitation of a previously sprained ankle.
Poor proprioception (the sense of where a joint is).
Weak ankle muscles
Hypermobility

Ankle Sprain Treatments

For mild to moderate sprains:

RICE: rest, ice, compression & elevation (icing 5 minutes on, 2 hours off, 15 minutes on), Neurofen as needed.
Increase proprioception by conducting single leg exercises on uneven surfaces
If biomechanics is a contributory cause – orthotics.

For severe sprains:

Cast immobilisation
CAM Walker/Moon Boot
Potentially surgery

What can I do for Ankle Sprains?

See a podiatrist for assessment
Incorporate ankle strengthening exercises into daily routine
Gradual return to sport with taping or bracing the ankle before sport once returned

Take the first step towards happy and healthy feet.

Ready to give your feet the care they deserve? Book your appointment online or call us and experience our expert podiatry services at any of our six clinic locations.

Call 1300 76 33 66