Achilles Tendonitis

Achilles Tendonitis is characterised by pain and swelling behind the heel, ankle or lower leg caused by inflammation of the tendon. It occurs most frequently after a sudden increase in your level of activity without adequate training or conditioning. Changing footwear, occupation, work or playing surfaces can also lead to inflammation and pain through the Achilles area.

Common causes of Achilles Tendonitis

Tight gastrocnemius and/or soleus muscles (calves)
Overuse of the calf muscles
Overtraining or sudden increase in training load
Obesity
Standing occupations

Achilles Tendonitis Treatments

RICE – rest, ice, compression & elevation
Activity modification or reduction
Soft tissue massage & stretching exercise
If biomechanics is a contributory cause – orthotics may be considered
Non-steroidal anti-inflammatory drugs (Nurofen etc)

What should I do for Achilles Tendonitis?

Reduce or modify current activities
Gradually resume normal activity as symptoms resolve
Ice after training/ activity 15 minutes on, 2 hours off, 15 minutes on
Footwear assessment – you may be wearing the wrong shoes
Stretch your lower leg muscles – but not to the point that it causes pain

Take the first step towards happy and healthy feet.

Ready to give your feet the care they deserve? Book your appointment online or call us and experience our expert podiatry services at any of our six clinic locations.

Call 1300 76 33 66