Retrocalcaneal Bursitis

Retrocalcaneal Bursitis is swelling of the fluid-filled sac (bursa) at the back of the heel bone under the Achilles tendon.

A bursa acts as a cushion and lubricant between tendons or muscles sliding over bone. There are bursas around most large joints in the body, including the ankle. The retrocalcaneal bursa is located in the back of the ankle by the heel. It is where the large Achilles tendon connects the calf muscles to the heel bone.

Symptoms

Pain in the heel, especially with walking, running, or when the area is touched
Pain may get worse when rising on the toes (standing on tiptoes)
Red, warm skin over the back of the heel

Main contributing factors

Suddenly increasing workload
Starting an aggressive workout schedule
Tight Achilles Tendon
Poor biomechanics

Treatment for Bursitis

Icing
Heel raises
Activity modification or reduction
ROM & stretching exercises
Footwear modification
Non-steroidal anti-inflammatory drugs (Nurofen etc)
If biomechanics is a contributory cause – orthotics may be considered

What can you do?

Reduce or modify current activities
Ice after training/ activity 15 minutes on, 2 hours off, 15 minutes on
Footwear assessment – it may be time for a new pair
Stretch your lower leg muscles – but not to the point that it causes pain

Take the first step towards happy and healthy feet.

Ready to give your feet the care they deserve? Book your appointment online or call us and experience our expert podiatry services at any of our six clinic locations.

Call 1300 76 33 66