Fat Pad Syndrome

Fat Pad syndrome refers to an injury where there is displacement of a portion of the fat pad that protects the heel. The most common complaint is persistent pain and tenderness in the heel, usually a dull ache that feels like a bruise in the middle of the heel. Fat pad syndrome can be aggravated by walking barefoot on hard surfaces like ceramic, tile and concrete.

Main contributing factors

  • Running, triathlons and training in general
  • Prolonged standing or walking on hard surfaces with inadequate footwear
  • Impact injury attributed to a blow to the heel such as landing hard
Fat Pad Syndrome

Treatment for Fat Pad Syndrome

  • RICE – rest, ice, compression & elevation
  • Supportive Footwear with cushioning
  • Padding  and strapping
  • If biomechanics is a contributory cause – orthotics may be considered
  • Non-steroidal anti-inflammatory drugs  (Nurofen etc)

What can you do?

  • Reduce or modify current activities
  • Gradually resume normal activity as symptoms resolve
  • Ice regularly
  • Footwear assessment – it may be time for a new pair with extra cushioning
  • Avoid walking barefoot

Take the first step towards happy and healthy feet.

Ready to give your feet the care they deserve? Book your appointment online or call us and experience our expert podiatry services at any of our six clinic locations.