Are you feeling discomfort along the outer edge of your foot or experiencing pain during movement? It could be a sign of peroneal tendonitis, a less common but very debilitating cause of foot, ankle and lower leg pain. In this...
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If you’re an avid tennis player, you know the exhilaration of the game, the satisfaction of a well-placed shot, and the importance of moving swiftly on the court. However, with the dynamic nature of tennis comes the risk of tennis...
TLDR: How to Treat Ingrown Toenails An ingrown toenail happens when the nail edge grows into the surrounding skin – causing pain, swelling or infection. Soak the toe, lift the nail edge, apply antiseptic like Betadine, and bandage it for...
Plantar warts are one of the many foot problems which most of us will experience in our lifetime. Chances are you or someone you know has had one at some point in their lives, but usually when young. They are...
Most of us have heard of the term ‘heel spur’; but what actually are heel spurs, and what does having one mean for you? We’ll explore these questions in this blog by running through what a heel spur is, what...
If you have an active kid, you will know they hate missing out on the sport they love. Unfortunately, active sporty kids, particularly those playing field sports like soccer, AFL, NRL and hockey, are especially prone to certain injuries. This...
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