Fat Pad Syndrome

Fat Pad syndrome refers to an injury where there is displacement of a portion of the fat pad that protects the heel. The most common complaint is persistent pain and tenderness in the heel, usually a dull ache that feels like a bruise in the middle of the heel. Fat pad syndrome can be aggravated by walking barefoot on hard surfaces like ceramic, tile and concrete.

Main contributing factors

Running, triathlons and training in general
Prolonged standing or walking on hard surfaces with inadequate footwear
Impact injury attributed to a blow to the heel such as landing hard

Treatment for Fat Pad Syndrome

RICE – rest, ice, compression & elevation
Supportive Footwear with cushioning
Padding and strapping
If biomechanics is a contributory cause – orthotics may be considered
Non-steroidal anti-inflammatory drugs (Nurofen etc)

What can you do?

Reduce or modify current activities
Gradually resume normal activity as symptoms resolve
Ice regularly
Footwear assessment – it may be time for a new pair with extra cushioning
Avoid walking barefoot

Take the first step towards happy and healthy feet.

Ready to give your feet the care they deserve? Book your appointment online or call us and experience our expert podiatry services at any of our six clinic locations.

Call 1300 76 33 66