Osgood-Schlatter’s Disease

Osgood-Schlatter disease is probably the most frequent cause of knee pain in children. Both boys and girls are equally vulnerable to its debilitating effects. Osgood-Schlatter disease is always characterized by activity-related pain that occurs a few inches below the knee-cap, or patella, on the front of the knee. If unresolved it can be painful, of long duration, and have permanent detrimental effects both on the bone, as well as on a young athlete’s performance.

Signs and symptoms

Pain at the tibial tuberosity (or bony bit at the top of the shin) just below the knee.
The tibial tuberosity may become swollen or inflamed and may even become more prominent than the other side.
Tenderness and pain is worse during and after exercise.
Pain when contracting the quadriceps against resistance or when contracting the muscles with the leg straight.

Main contributing factors

9-16 years of age
High impact activities or increased activity levels
Growth spurts

Treatment for Osgood-Schlatter’s Disease

RICE – rest, ice, compression & elevation
Soft tissue massage & stretching exercise
If biomechanics is contributory cause – orthotics may be considered
Knee support or strapping the knee to reduce tension
Casting if very severe

What can you do?

Rest
Reduce or modify current activities
Gradually resume normal activity as symptoms resolve
Ice regularly 15 minutes on, 2 hours off, 15 minutes on
Footwear assessment – it may be time for a new pair
Stretch your quad muscles – but not to the point that it causes pain

Take the first step towards happy and healthy feet.

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Call 1300 76 33 66