How to Break In New Orthotics

Learning how to break in new orthotics is key to staying comfortable and getting the best results from your new medical device. Start by wearing them for short periods and gradually increase time each day. Mild discomfort is normal at first, but pain or blistering is not. Correct footwear, consistency, and guidance from a podiatrist […]
Sinus Tarsi Syndrome

If you’ve been experiencing discomfort in your ankle, you might be dealing with sinus tarsi syndrome. This condition, characterised by pain in the sinus tarsi, can affect your daily activities and mobility. At Advance Foot Clinic Podiatry, we understand the frustration that comes with persistent foot and ankle issues. In this comprehensive guide, we’ll delve […]
Ankle Sprains

Dealing with the aftermath of an ankle sprain? Pain, bruising, swelling and fear of more serious injury are common after an ankle sprain. At Advance Foot Clinic Podiatry, we understand the challenges you may be facing. In this guide, we’ll walk you through symptoms and triaging for ankle sprains, along with effective ankle sprain recovery […]
Cracked Feet

Cracked feet are a common sight in Queensland. Most of us have experienced walking behind someone in sandals or thongs and noticing their badly cracked and split heels. Perhaps you yourself are suffering from cracked feet. There are a number of causes of cracked heels and feet, but luckily there are also a number of […]
Foot and leg pain in tradies

We all know tradies work hard, but their feet probably work even harder! When you’re doing long hours of manual labour in steel-capped boots, it’s common for your feet and legs to suffer. Luckily there are a number of ways seeing a podiatrist can help with foot and leg pain in tradies. What are the […]
What are orthotics used for?

You have probably heard of foot orthoses (orthotics), but do you know what are orthotics used for? New patients and patients struggling with foot pains often ask this question. What are they? Orthotics are devices specially designed by your podiatrist for your feet. They slip into your shoes. Orthotics have been around for centuries, but […]