Taking off your shoes after a long day can be very satisfying, but for some it can be quite frustrating or even embarrassing when they suffer from smelly feet. Are you thinking: why do my feet smell?
Why feet smell
We have approximately 250 000 sweat glands on our feet. That is more sweat glands per square centimetre than any other part of our bodies. It is safe to say that our feet sweat more than any other body part.
Whenever we sweat on our feet it makes our skin wet. This creates the perfect environment for bacteria, that live all around us, to thrive. When we wear enclosed shoes and socks, sweat tends to get trapped and increase the bacterial load. When the amount of bacteria grows they will feed off dead skin cells and oils, which leads to them produce an odour. This odour is what we then perceive as smelly feet.
Athletes’ feet, which is a fungal skin infection of the feet, can also cause an odour. This condition is also very common.
What can I do about foot odour?
Foot hygiene is very important when it comes to smelly feet.
It is advised to wash your feet in lukewarm water with soap at least once per day. Make sure to pay attention to all the sneaky spaces between your toes.
Dry your feet well, especially between your toes, as this is where moisture tends to collect. It is also important to keep your nails trimmed and clean to avoid any build up of dead skin cells and debris that can cause a smell.
Wear moisture-wicking socks, and make sure to use a clean, dry pair of socks everyday. Bacteria can collect in your shoes when they get a little wet or sweaty. If you are able to, it is a good idea to have two pairs of shoes that you can alternate between. This will allow enough time for the shoes to air. If possible, open up your shoes and leave them in the sun periodically to allow the UV light to help sanitise them.
If you are suffering from sweaty or smelly feet we advise you to check in with your local podiatrist. This way you can ensure there is no other reason for the smell and get advice on how to treat your specific case.